{"id":1081,"date":"2024-11-26T14:16:40","date_gmt":"2024-11-26T13:16:40","guid":{"rendered":"https:\/\/trener.skyweb.com.pl\/?page_id=1081"},"modified":"2024-11-28T11:30:37","modified_gmt":"2024-11-28T10:30:37","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/trener.skyweb.com.pl\/?page_id=1081","title":{"rendered":"O mnie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1081\" class=\"elementor elementor-1081\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd8417 e-con-full e-flex e-con e-parent\" data-id=\"1bd8417\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4a0398a e-con-full e-flex e-con e-child\" data-id=\"4a0398a\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e1bb185 e-con-full e-flex e-con e-child\" data-id=\"e1bb185\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e58748e elementor-widget elementor-widget-text-editor\" data-id=\"e58748e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Zdj\u0119cia z zawod\u00f3w<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd53f0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3bd53f0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebd024 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"cebd024\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1081 gallery-columns-2 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cebd024\" data-elementor-lightbox-title=\"new1\" 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https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new3-300x300.jpg 300w, https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new3-150x150.jpg 150w, https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new3-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"cebd024\" data-elementor-lightbox-title=\"new4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTM2OSwidXJsIjoiaHR0cHM6XC9cL3RyZW5lci5za3l3ZWIuY29tLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI0XC8xMVwvbmV3NC5qcGciLCJzbGlkZXNob3ciOiJjZWJkMDI0In0%3D\" href='https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new4.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" 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href='https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new5.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new5.jpg 1024w, https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new5-300x300.jpg 300w, https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new5-150x150.jpg 150w, https:\/\/trener.skyweb.com.pl\/wp-content\/uploads\/2024\/11\/new5-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-165f5d1 e-con-full e-flex e-con e-child\" data-id=\"165f5d1\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89a32db elementor-hidden-tablet elementor-widget elementor-widget-text-editor\" data-id=\"89a32db\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Forma, zdrowie, motywacja\u00a0<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b86198 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4b86198\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trener Personalny<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb28766 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb28766\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tomasz Wilk<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e585ba3 elementor-widget elementor-widget-text-editor\" data-id=\"e585ba3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Moja przygoda ze sportem zacz\u0119\u0142a si\u0119 w wieku 13 lat, kiedy po raz pierwszy spr\u00f3bowa\u0142em swoich si\u0142 w triathlonie. Ta wyj\u0105tkowa dyscyplina, \u0142\u0105cz\u0105ca p\u0142ywanie, jazd\u0119 na rowerze i bieganie, szybko sta\u0142a si\u0119 moj\u0105 pasj\u0105 i stylem \u017cycia. Na przestrzeni lat mia\u0142em okazj\u0119 uczestniczy\u0107 w licznych zawodach, zdobywa\u0107 medale i reprezentowa\u0107 Polsk\u0119 na mi\u0119dzynarodowej scenie. Ka\u017cdy z tych etap\u00f3w nauczy\u0142 mnie, jak wa\u017cne s\u0105 wytrwa\u0142o\u015b\u0107, determinacja i umiej\u0119tno\u015b\u0107 przekraczania w\u0142asnych granic.<\/p><p>Triathlon to sport, kt\u00f3ry rozwija wszechstronnie \u2013 wzmacnia serce i p\u0142uca, poprawia wydolno\u015b\u0107 oraz buduje si\u0142\u0119 i wytrzyma\u0142o\u015b\u0107. Regularne treningi wp\u0142ywaj\u0105 na ca\u0142e cia\u0142o \u2013 od n\u00f3g i mi\u0119\u015bni korpusu, przez ramiona, a\u017c po wydolno\u015b\u0107 organizmu. Podczas naszych zaj\u0119\u0107 nauczysz si\u0119 technik poprawiaj\u0105cych efektywno\u015b\u0107 w ka\u017cdej z trzech dyscyplin, zwi\u0119kszysz swoj\u0105 wytrzyma\u0142o\u015b\u0107 i przygotujesz organizm na fizyczne wyzwania, z kt\u00f3rymi mo\u017cesz zmierzy\u0107 si\u0119 w \u017cyciu codziennym.<\/p><p>Je\u015bli marzysz o wzi\u0119ciu udzia\u0142u w triathlonie, chcesz poprawi\u0107 swoj\u0105 kondycj\u0119, wzmocni\u0107 cia\u0142o lub po prostu spr\u00f3bowa\u0107 czego\u015b nowego, zapraszam do wsp\u00f3\u0142pracy. Oferuj\u0119 indywidualne podej\u015bcie, wiedz\u0119 popart\u0105 do\u015bwiadczeniem oraz pe\u0142ne wsparcie na ka\u017cdym etapie Twojej drogi. Razem osi\u0105gniemy Twoje cele \u2013 bez wzgl\u0119du na to, czy chodzi o pierwszy start, poprawienie wynik\u00f3w, czy og\u00f3ln\u0105 popraw\u0119 formy!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69ab39c e-con-full e-flex e-con e-parent\" data-id=\"69ab39c\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b912df0 elementor-widget elementor-widget-image\" data-id=\"b912df0\" data-element_type=\"widget\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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